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If your home or workplace was built before 1978, you should learn more about protecting yourself and your baby from the dangers of lead.
Protecting yourself and your baby may be as simple as testing your home.
Prevention begins with a healthy diet rich in calcium, iron, zinc and vitamin C.
Stay away from folk medicines like Greta or Azarcon or cosmetics like Kohl and Surma, which are known to contain lead.
FAQs
Q. Should I get tested?
A. Not all pregnant women need to get tested. The best thing you can do is talk to your doctor.
Q. How do I know if I'm at risk?
A. Women at greatest risk are those who might be exposed to lead in the workplace, women engaged in specific crafts, and women renovating or living in older homes with crumbling or peeling lead-based paint.
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YOUR PREGNANCY >> WHAT TO DO >> A CHECKLIST FOR EXPECTANT MOMS
Have your home tested
Most lead exposure comes from paint in older homes. When old paint cracks and peels, it creates dangerous dust. Just a tiny amount of lead dust is enough to harm a child. The best way to know if you have a lead hazard is to have your home tested by a certified lead inspector or risk assessor .
Take care if you are renovating
Home repairs like sanding or scraping paint can create dangerous dust. Be sure to hire a contractor who is certified by EPA or your state, and trained in lead-safe work practices. If someone in your family is doing repairs, be sure to see the guidelines for do-it-yourselfers. If you can, consider moving to another location temporarily while work is being done.
If you have old lead paint in your home, make sure it is well maintained and painted over with new paint, and take steps to keep the area clean and dust-free.
Talk to your doctor
Talk to your doctor about any medicines or vitamins you are taking. Some folk remedies and dietary supplements may have lead in them. It is also important to tell your doctor about any unusual symptoms you may have, such as the craving to eat dirt or clay, because they may contain lead.
Avoid certain jobs or hobbies
If any of your family members work in construction or home renovation/repair in older homes, battery manufacturing or recycling, mining/smelting or refinishing old furniture, have them change into clean clothing before coming home.
Some hobbies that use lead include hunting, fishing, stained glass making, working on stock cars and making pottery. Keep work shoes outside and wash all work clothes separately from the rest of the family's clothes. Keep hobby materials away from the living areas.
Eat foods with calcium, iron and vitamin C
Calcium is in milk, yogurt, cheese and green leafy vegetables like spinach.
Iron is in lean red meat, beans, cereals and spinach.
Vitamin C is in oranges, green and red peppers, broccoli, tomatoes and juices.
Avoid folk remedies and cosmetics
Greta and Azarcon, for example, are two remedies used to treat an upset stomach. Both contain lead. Common cosmetics like Kohl and Surma are also known to contain lead.
Avoid other household items that may contain lead
Some dishes may contain lead. It is important to store and serve your food properly. Do not use dishes that are chipped or cracked.
Avoid using imported lead-glazed ceramic pottery.
Avoid using pewter or brass containers or utensils to cook, serve or store food.
Avoid using leaded crystal to serve or store beverages.
YOUR PREGNANCY >> WHAT TO KNOW >> HOW CAN YOU BE EXPOSED
Women at greatest risk are those who might be exposed to lead in the workplace, women engaged in specific crafts and women living in homes built before 1978 with crumbling or peeling lead-based paint.
Lead is all around us
- Paint and dust in older homes, especially dust
from renovation or repairs
- Soil and tap water
- Candy, makeup, glazed pots and folk medicine
- Work like auto refinishing, construction and plumbing
YOUR PREGNANCY >> WHAT TO KNOW >> HOW LEAD AFFECTS YOUR PREGNANCY
Too much lead in your body can:
- Put you at risk for miscarriage
- Cause your baby to be born too early or too small
- Hurt your baby's brain, kidneys and nervous system
- Cause your child to have learning or behavior problems
The best thing that you can do to put your mind at ease is to speak with your doctor.
Children are at risk
| - | Children ages six and younger are especially at risk,
partly because their brains and nervous systems are still developing. At this age, toys and fingers often end up in their mouths. |
Start good habits early:
| - | Wash your children's hands before they eat, before they
nap, when they come in from playing outside and at bedtime. |
| - | Wash your children's bottles, pacifiers and toys - often. |
| - | Wipe the soil off of your family's shoes before they enter the house. Keep shoes at the door. |
| - | Feed your children healthy, calcium-rich, low-fat foods. |
| - | Check areas where your child will live, learn and play for lead hazards. . |
YOUR PREGNANCY >> WHAT TO KNOW >> WHAT TO LOOK FOR IN YOUR HOME
Lead-based paint is generally not a hazard if the painted surface is in good condition.
Lead-based paint is dangerous if the painted surface is peeling, chipping, chalking or cracking. Paint chips and dust from lead-based paint can get on surfaces that children touch or crawl on. Just by placing their hands in their mouths, children can be exposed to the hazards of lead poisoning. It only takes a very small amount of lead-based paint dust to poison a child.
In an older home, common areas to check are: - Windows and windowsills
- Doors and door frames
- Stairs, railings and banisters
- Floors, because some varnishes are known to contain lead
Dust containing lead can be created when painted surfaces rub together, such as when windows, doors or drawers are opened and closed, or by walking on stair treads. - Check for dust buildup around hinges, window frames and drawers.
Lead dust can also be tracked into the home from soil outside. - Check porches and fences for deteriorating paint that may be lead-based.
Painted toys and furniture
| - | Painted toys and furniture made before 1978 may be painted with lead-based paint. Do not let children chew on any cribs, playpens or older painted toys. Consider the condition of any furniture you may be refinishing for your children's rooms.
More recently, imported toys have been recalled because of
high levels of lead. Visit the Consumer Product Safety Commission site . |
YOUR PREGNANCY >> KNOW >> HOW TO PREPARE THE NURSERY
In an older home, common areas to check are:
| - | Check the windows, walls, baseboards and doors in the nursery for any signs of cracked or peeling paint.
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| - | Avoid any baby furniture that a previous owner has painted over, as chipping could easily occur. |
| - | Don't place the crib by the window. A child's hands can get on dusty windowsills or wind could blow dust into the crib. |
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Wash your children's bottles, pacifiers, blankets and toys frequently. These items often end up on the floor where they can collect dust. |
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